Plant-Based Recipes for a Healthier Lifestyle

Plant-Based Recipes for a Healthier Lifestyle

Plant-Based Recipes for a Healthier Lifestyle

Published on :
Keya Foods International Private Limited Keya

In recent years, the popularity of plant-based diets has soared, and for good reason. Not only are they beneficial for our health, but they also have a positive impact on the environment. Whether you're fully committed to a vegan lifestyle or simply looking to incorporate more plant-based meals into your diet, these recipes are sure to inspire you on your journey to healthier living.


Quinoa Salad with Roasted Vegetables:

• Quinoa
• Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Lemon juice
• Fresh herbs (such as parsley or basil)

• Cook quinoa according to package instructions.
• Toss vegetables with olive oil and roast in the oven until tender.
• Mix cooked quinoa with roasted vegetables, Keya lemon juice, and Keya fresh herbs.
• Serve warm or cold as a nutritious and satisfying salad.



Chickpea and Vegetable Stir-Fry:


  • Chickpeas (canned or cooked)
  • Mixed vegetables (such as broccoli, carrots, snap peas)
  • Soy sauce
  • Garlic
  • Ginger
  • Sesame oil


  • Saute garlic and ginger in sesame oil until fragrant.
  • Add mixed vegetables and chickpeas to the pan and stir-fry until tender-crisp.
  • Stir in Keya Dark soy sauce and cook for an additional minute.
  • Serve hot over cooked rice or noodles for a quick and flavorful meal.

Chickpea salad


Roasted Vegetable Buddha Bowl:

Assorted vegetables (e.g., broccoli, carrots, bell peppers, cauliflower)
• Olive oil
• Mixed Herbs
• Cooked quinoa or brown rice
• Avocado slices
• Lemon tahini dressing (or your favourite dressing)

Preheat oven to 400°F (200°C).
• Toss assorted vegetables with olive oil and Keya Mixed Herbs on a baking sheet.
• Roast in the oven for 20-25 minutes, or until tender and golden brown.
• Assemble bowls with cooked quinoa or brown rice, roasted vegetables, avocado slices, and a drizzle of lemon tahini dressing.
• Serve immediately and enjoy the vibrant flavors and textures!

vegetable salad


Creamy Coconut Lentil Curry:

• Cooked lentils
• Coconut milk
• Chopped onion, garlic, and ginger
• Diced tomatoes
• Curry Masala
• Fresh coriander for garnish

• In a pot, sauté onion, garlic, and ginger until fragrant.
• Add diced tomatoes and cook until softened.
• Stir in cooked lentils, coconut milk, and Keya Curry Masala.
• Simmer for 15-20 minutes, allowing flavors to meld.
• Garnish with fresh coriander before serving. Enjoy with rice or naan bread.

lentil creamy curry



Embracing a plant-based lifestyle doesn't mean sacrificing flavour or satisfaction. With these delightful recipes, you can nourish your body with wholesome ingredients while indulging in mouth-watering dishes that are sure to please.

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